
Within the selected step choose from the following six modes:
1=STOP
2=BEG CIRCUIT (has a repeat count)
3=END CIRCUIT
4= SWIM (has a repeat count)
5=REST
6=PACE
For example selecting mode 4 (Swim) the following LCD screens appear:
Enter in the desired amount of time and press [Enter].
Enter the number of times to repeat this step and press [Enter].
The LCD will automatically display the next step for the selected lane to edit.
To insert another step, press [Enter]. To return to the main menu, press [Menu]
twice.
Insert Step
To insert a step into the workout order, press [Enter].
First enter the step number to insert a step into by either using the arrow keys or by entering
the lane number and pressing [Enter]. For example, to insert resting as Step 3, enter 3 and
press [Enter].
Delete Step
To delete a step from the workout order for a specific lane, press [Enter]. Enter the
step number to delete by either using the arrow keys or by entering the lane number and
then press [Enter].
Copy Workout
To copy a workout from one lane to another, press [Enter].
Enter the lane number to copy the workout to and press [Enter]. In this example, the workout
is being copied from Lane 1 to Lane 2.
EDIT 1 STEP 1
SWIM 00:30 .0*
EDIT 1 STEP 2*
BEG CIRCUIT #32
MENU-LANE 1
2 - INSERT STEP
INSERT @STEP 1*
SWIM 00:20
#1
MENU-LINE 1
3 - DELETE STEP
DELETE STEP 1*
SWIM 00:05 #
5
MENU-LANE 1
4 - COPY WORKOUT
COPY LANE 1
WORKOUT TO 2*
From Main Menu [2]>[1]>[Lane #]>[Enter]>[2]
From Main Menu [2]>[1]>[Lane #]>[Enter]>[3]
From Main Menu [2]>[1]>[Lane #]>[Enter]>[4]
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